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READY TO START YOUR FITNESS JOURNEY TOGETHER?
We all need a little support and guidance with our goals or maybe you would like to build a new routine so you can stay consistent with your fitness journey. At MJM, we provide that accountability through strength and nutrition coaching so you can achieve your goals.
Find out a little bit more about the options available below.
STRENGTH+NUTRITION
STRENGTH+NUTRITION
Firstly an outline of a plan for you to approve so we can work together for you to sign off and make any necessary changes so you know what to expect from your coaching.
Customised workouts that suit your preferences, whether you prefer the gym or home workouts.
Nutrition guidance with set targets, along with recipe ideas to simplify meal prep.
Daily goals for rest, sleep, water and steps to keep you on track.
Clear supplement recommendations to support your routine.
An app to monitor your progress effectively.
Weekly check-ins via WhatsApp to discuss your week and adjust your plan as needed.
Monthly 1-1 video call to discuss in detail how your week has been.
Ongoing 1-on-1 messaging support to assist you throughout your coaching journey.
Join a likeminded community of others going through their own fitness journey.
NUTRITION ONLY
NUTRITION ONLY
Firstly an outline of a plan for you to approve so we can work together for you to sign off and make any necessary changes so you know what to expect from your coaching.
Nutrition guidance with set targets, along with recipe ideas to simplify meal prep.
Daily goals for rest, sleep, water and steps to keep you on track.
Clear supplement recommendations to support your routine.
An app to monitor your progress effectively.
Weekly check-ins via WhatsApp to discuss your week and adjust your plan as needed.
Monthly 1-1 video call to discuss in detail how your week has been.
Ongoing 1-on-1 messaging support to assist you throughout your coaching journey.
Join a likeminded community of others going through their own fitness journey.
STRENGTH ONLY
STRENGTH ONLY
Firstly an outline of a plan for you to approve so we can work together for you to sign off and make any necessary changes so you know what to expect from your coaching.
Customised workouts that suit your preferences, whether you prefer the gym or home workouts.
Daily goals for rest, sleep, water and steps to keep you on track.
Clear supplement recommendations to support your routine.
An app to monitor your progress effectively.
Weekly check-ins via WhatsApp to discuss your week and adjust your plan as needed.
Monthly 1-1 video call to discuss in detail how your week has been.
Ongoing 1-on-1 messaging support to assist you throughout your coaching journey.
Join a likeminded community of others going through their own fitness journey.
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